Online Class:
Body-oriented psychotherapy in motion
When we experience negative stress, we react with contraction. This instinctive reaction is involuntary and unavoidable. The consequences are: increased tension in the body, which - if we do not consciously release it - leads to tension, stiffness and pain. On a psychological level, we experience discomfort, depressive moods, anxiety or addictive behavior. Our natural impulses to move are increasingly reduced. This is fatal, because psychological healing is greatly supported by meaningful physical movement.
About the training - How the body supports the psyche
In this class we take advantage of the fact that body and psyche are closely interwoven and mutually dependent. If we decide to heal mentally or become more resilient, it is a good way to specifically address the unpleasant, tense and "forgotten" areas of the body.
We do this by learning to perceive them, moving them slowly and mindfully, stretching and kneading them. We move perceptively on the floor on a suitable surface (eg yoga mat). The movements are inspired by fascia yoga, but free of postures.
If we approach the body in a friendly and loving way, emotional tensions that are locked in muscular and fascial layers can be revealed and released. We devote space and attention to this release process.
The muscular and fascial easing of tension soothes and strengthens the parasympathetic nervous system ensures
healing and recovery and gives us more health, well-being and resilience.
The sensational finding is that a real change on a physical level has a direct effect on the psyche and creates, for example, a fresh perspective on challenges and problems, leads to presence, allows us to experience more mobility, solutions and healing "first hand". We experience concrete self-efficacy, increase skills, discover potential and open up new areas for ourselves....
All of this can happen in your own familiar environment, so that everything that is ripe can show itself, unfold and be released .
This gentle training is suitable for everyone... and is an excellent accompaniment to body-oriented psychotherapy or talk therapy.
Take a new step!
No previous knowledge is necessary and no special fitness is required!
The trainings take place online as a Zoom meeting.
Costs: Individual lessons 14 euros
Monthly subscription: 50 euros
Mondays 5:15 p.m. - 6:15 p.m.
Get in touch for more information or an appointment
Contact
Mobile
Address
0151/ 157 57 331
Mathea Stern
Praxis, Burg 63b
84543 Winhoering